Feeling overwhelmed?

Believe, Obey and Endure

 

I’ve taken a lot of heart in this saying the last couple of days. The thing is… Not all days are going to be perfect. The curve balls being thrown at you can be difficult to deal with. Maybe it’s a life change, a job change, or simply a difficult toddler that’s wrecking your plan.

Right now, I’m struggling because I feel like my mind is being pulled in all directions… As far as making healthy food choices, I either feel like I want to eat #allthethings or nothing… That includes both good and bad choices. I know the feeling is temporary so I’m pushing through and remembering to take it one “bite” at a time. Whether that’s literally what’s going in my mouth or the “eat the elephant” philosophy of getting everything on my list done. Right now, that “to do” list feels like a trash heap that stuff keeps getting thrown on top of. I will overcome #feelingoverwhelmed. You can, too! <3


Ask yourself why not…

Pay the Farmer to Keep You Healthy

I WAS one of those people who ate with very little thought to whether I was feeding my body nutritious food. I was reactive when it came to health issues. I was suffering from migraines and joint pain and arthritis from past injury.

All that changed when I recommitted to meeting my running goals, added in cross-training with Beachbody programs, and began drinking Shakeology.

Yes, I’m a busy mom, but I’m not going to use that as an excuse not to take care of myself. If anything, that’s even more reason to be proactive in keeping our family healthy. I couldn’t possibly ingest all the superfoods I get in Shakeology… So, it supplements the clean healthy fruits and vegetables my body needs and gives my body a protein boost and energy and cuts cravings at the same time. That’s a win/win for me. So you could ask yourself why *should* I be interested in or concerned about getting healthy, but the real question is why not?

Improving your health may not be easy, but it really is simple. If you want to hear more and are ready to take back control, message me, comment below, or fill out the questionnaire here. I’d love to connect with you.


FIXATE Cookbook Update and Corrections

Fixate Cookbook PurchaseSeveral people purchased FIXATE when it became available, and I gave away several free copies for people who joined my support group in July and August. After publication, there were a few corrections that were made to container equivalents and the mac and cheese recipe was released with corrections.  All of this information can now be found in one convenient publication.

If you have been waiting for this…  Click on the link below!

FIXATE Cookbook Update/Corrections


Just keep going…

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There’s this really great book called The Compound Effect by Darren Hardy. If you haven’t read it, YOU need it in your life.
 
The book perfectly illustrates and reveals how small consistent changes over time often have a big impact in our lives. This is true if your choices are positive, but it’s equally true if your choices are negative.
 
So whether you want to save money, lose weight, run further, lift more… You have to start at the beginning (where else would you start) and be consistent.
 
You can think of it like a child… Your infant didn’t go from laying in a crib to running… Why not give yourself the same grace?
 
The things you do every single day matter. If you have goals you want to reach, your decisions need to line up with them. Just stay on the path, and let your determination carry you marginally closer every day. <3

Apply to Join Our Health and Fitness Community

Interested in improving your health?

Do you want to:

** Lose Weight | Tone

** Build Muscle | Gain Weight

** Gain Endurance | Improve Cardio

** Increase Energy

I may be able to help!  Click below to apply and see if my coaching services might be a good fit for you!

Apply to Join Our Health and Fitness Community


Being a Beachbody Coach…

Momma and Liam playing on the swings during our work day.

I’ve been a stay at home mom to this miraculous little boy for 21 months tomorrow. Sometimes it seems like barely a day has gone by. I wouldn’t trade our time together for anything, but I remember that first year being so absorbed in him and our family that I lost who I was as a person and really didn’t take the best care of myself.

8 months ago, I committed to running the Pittsburgh Half Marathon, and 7 months ago, I became a Beachbody coach. If I had known then what I knew now, I would have sought out the opportunity sooner. I suddenly found myself surrounded with a family of people who supported and uplifted and cheered each other on. I was running toward health and fitness and business goals.

Today was a huge milestone when our family earned our biggest Beachbody paycheck to date. I’m still amazed every day that I get paid to share my experiences and help other people on their fitness journey.

Are looking for an opportunity

* to help others?
* to work from home and enjoy every second with your babies?
* to provide extra income for your family?
* to improve your own health and fitness?
* to be part of a positive and encouraging support network?

If ANY of those sound like you, let’s talk about whether coaching on Team Steel Nation is right for you!

Click below to apply today.

Apply to Become a Coach on Team Steel Nation

Photo Credit: PaigeLCro Photo​ | Paige Leigh Crossland