Crockpot Chicken Lasagna Recipe

Well, I didn’t mean to tease everyone when I posted a pic on Facebook last week after I made my first crockpot chicken lasagna… The thing is that I didn’t write anything down when I did it! I decided to remake it today and took some notes…  Below you’ll find some pictures that show me building my layers and the full ingredient list and directions. I’m really excited about this recipe because it’s a way for me to easily get in protein and baby #2 isn’t a big fan of a lot of meat! 😉 Plus, it took me about 15 minutes from start to finish and that was with taking pics! Add in that the recipe is (picky) toddler and hubby approved, and you’ve got a winning meal!

 

********** Let’s begin! **********

 

First, you’re going to start by laying down a layer of sauce in the bottom of your slow cooker.  As you can see in the picture, I often use Reynolds Slow Cooker Liners to make clean up easier.  I LOVE not having to scrape or soak cooked sauce off the sides!

 

First Layer Sauce Crockpot Chicken Lasagna

 

Next, you’re going to build your first layer by placing your no cook Barilla lasagna sheets down and top with shredded chicken, ricotta and mozzarella, if you wish.

 

First Layer Crockpot Chicken Lasagna

 

I usually do three “filled layers” total.  (You can see that I go heavy on the ricotta in the beginning…  I need to learn to judge how much I’m using better!) The top layer of today’s lasagna is finished and looks like this…

 

Third Layer Crockpot Chicken Lasagna

 

To finish it off, you simply add sauce, cover with noodles, add another layer of sauce and top with shredded mozzarella.

 

Top Layer Finished Crockpot Chicken Lasagna

 

Finished product!

 

YUMMY Slow Cooker Chicken Lasagna

 

The fine details for those that want to give this a try…

 

Slow Cooker Chicken Lasagna Recipe

 

Feedback? Comments? Feel free to leave them below…  I’d love to know what you think and how your dinner turns out!


Turkey Vegetable Barley Soup Recipe

Turkey Vegetable Barley Soup

If you’ve ever bought a box of Quaker Quick Pearled Barley, you may have seen the recipe for Quick ‘N Hearty Vegetable Barley Soup on the back of the box. My MIL was the first to introduce me to it, and since then we’ve made it more times than I can count. I’m sharing my modified recipe below for a higher protein, veggie packed, garlic powered version. What can I say… We love garlic! If you decide to mix it up, chicken makes a GREAT substitute as noted.

Turkey Vegetable Barley Soup

 


Feeling overwhelmed?

Believe, Obey and Endure

 

I’ve taken a lot of heart in this saying the last couple of days. The thing is… Not all days are going to be perfect. The curve balls being thrown at you can be difficult to deal with. Maybe it’s a life change, a job change, or simply a difficult toddler that’s wrecking your plan.

Right now, I’m struggling because I feel like my mind is being pulled in all directions… As far as making healthy food choices, I either feel like I want to eat #allthethings or nothing… That includes both good and bad choices. I know the feeling is temporary so I’m pushing through and remembering to take it one “bite” at a time. Whether that’s literally what’s going in my mouth or the “eat the elephant” philosophy of getting everything on my list done. Right now, that “to do” list feels like a trash heap that stuff keeps getting thrown on top of. I will overcome #feelingoverwhelmed. You can, too! <3


Fall Into Fitness… Join Us In September!

September Support Group Starts Now

 

Today is ‪#‎ThrowbackThursday‬!

This is me… In July, working out with 30K+ of my closest friends… 😉

Guess what? I’m still here… Making positive changes one day at a time and addressing my struggles as they come up, while helping others do the same. Our support community focuses on developing lifelong habits and staying healthy so we can lead the lives we choose and pursue our passions. Being healthy is possible and it doesn’t mean you can’t enjoy life. Making good choices doesn’t have to be complex and time consuming and neither does fitness.

Life is all about balance. If you’re ready to take a leap of faith, I’m ready to lead the way and show you what you need to do to be your best. Think you’re ready for 30 minute workouts and more food than you’ve ever eaten on a “diet” before? Seriously, though, I promise you’re not going to starve! I’ve been there before (and to TOPS, Slim-Fast, Nutri-System, Cabbage Soup, the weight loss “doctor,” etc… ‪#‎thislistismypast‬)

Are you ready for ‪#‎realtalk‬:
* Fitness and Nutrition Tips?
* Recipes & Meal Plans? ‪#‎findmeonpinterest‬ HERE
* Daily Dose of Positivity?
* Peer Encouragement?
* Accountability?
* Perspective and Experience of TWO Coaches who want to see YOU succeed?

If you’re determined and ready to make a change, I’ve got a group of rockstars you need to meet!

And if you’ve done a group before and are ready to come back, ‪#‎justdoit‬!! Things are a little different now, and you’re not going to be disappointed! We’re building a community here! <3

Like, message me, comment below, or if you’re shy, fill out the questionnaire HERE. 😀

‪#‎findyourbalance‬ ‪#‎findyourself‬ ‪#‎whynotyou‬ ‪#‎webelieveinyou‬‪#‎teamworkmakesthedreamwork‬ ‪#‎CoachSummit2015


Ask yourself why not…

Pay the Farmer to Keep You Healthy

I WAS one of those people who ate with very little thought to whether I was feeding my body nutritious food. I was reactive when it came to health issues. I was suffering from migraines and joint pain and arthritis from past injury.

All that changed when I recommitted to meeting my running goals, added in cross-training with Beachbody programs, and began drinking Shakeology.

Yes, I’m a busy mom, but I’m not going to use that as an excuse not to take care of myself. If anything, that’s even more reason to be proactive in keeping our family healthy. I couldn’t possibly ingest all the superfoods I get in Shakeology… So, it supplements the clean healthy fruits and vegetables my body needs and gives my body a protein boost and energy and cuts cravings at the same time. That’s a win/win for me. So you could ask yourself why *should* I be interested in or concerned about getting healthy, but the real question is why not?

Improving your health may not be easy, but it really is simple. If you want to hear more and are ready to take back control, message me, comment below, or fill out the questionnaire here. I’d love to connect with you.


FIXATE Cookbook Update and Corrections

Fixate Cookbook PurchaseSeveral people purchased FIXATE when it became available, and I gave away several free copies for people who joined my support group in July and August. After publication, there were a few corrections that were made to container equivalents and the mac and cheese recipe was released with corrections.  All of this information can now be found in one convenient publication.

If you have been waiting for this…  Click on the link below!

FIXATE Cookbook Update/Corrections


Just keep going…

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There’s this really great book called The Compound Effect by Darren Hardy. If you haven’t read it, YOU need it in your life.
 
The book perfectly illustrates and reveals how small consistent changes over time often have a big impact in our lives. This is true if your choices are positive, but it’s equally true if your choices are negative.
 
So whether you want to save money, lose weight, run further, lift more… You have to start at the beginning (where else would you start) and be consistent.
 
You can think of it like a child… Your infant didn’t go from laying in a crib to running… Why not give yourself the same grace?
 
The things you do every single day matter. If you have goals you want to reach, your decisions need to line up with them. Just stay on the path, and let your determination carry you marginally closer every day. <3

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